Beatriz Milhazes, Abstract art, Joan Mitchell, Yayoi Kusama, International African American Museum Mark Gould Beatriz Milhazes, Abstract art, Joan Mitchell, Yayoi Kusama, International African American Museum Mark Gould

Consider Yourself An Artist

According to the American Art Therapy Association, research show that art therapy helps people feel more in control of their own lives, and helps relieve anxiety and depression, including among cancer patients, tuberculosis patients in isolation, and military veterans with PTSD. In addition, art therapy assists in managing pain by moving mental focus away from the painful stimulus.

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